Yoga Secret #4: You can lose weight by doing Yoga. The weight loss does not come primarily from burning calories. It comes from an increased awareness of your body and a desire to move toward health and wellness. [avatar user=”Helena” /] Namaste and Yoga On! Helena
serenity
Energize and Balance Your Chakras
COMING THIS MARCH! EXPLORE HOW TO ENERGIZE AND BALANCE YOUR CHAKRAS Presented by Catherine Dietz and Helena Bray Learn how to energize and balance your chakras by using Healing Touch, Meditation and Yoga. After an explanation of the chakras and how they work, you will be guided through a simple Yoga routine that will focus […]
Beach Yoga
The core of my personal practice centers around my Serenity Routine. Here is part of that routine. Although the video is only a couple of minutes, the actual practice should go slower and take 5 to 10 minutes. I hope you enjoy. Let me know what you think!