Yoga Secret #3: You don’t need an hour to do a Yoga practice. On days you are busy, even 10 minutes of bringing awareness to the breath with some gentle neck and shoulder exercises will serve you will. [avatar user=”Helena” /] Namaste and Yoga On!
hatha yoga
Secrets of Yoga #2
“I can’t do Yoga because I can’t touch my toes.” Wow! Wish I had a dollar for every time I have heard that. Yoga is not about touching your toes. It is all about trying to touch your toes. Yoga is a practice and not a performance. [avatar user=”Helena” /] Namaste and Yoga On! Helena
Mt Yoga
Starting on June 1 (and actually right now!) Affirmations Yoga Studio in Poway is changing their name to Mt Yoga (pronounced “Mount Yoga”). With this name change comes a more up to date class and workshop registration system and some new styles of yoga added to the schedule. We have updated some of our web […]
Yogazander for the Lower Back and Hips
Releasing the Lower Back & Opening the Hips Sunday, March 1, 2015 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $45.00 If Paid Registration before Feb 28: $39.00 During this two hour session, emphasis will be placed on learning techniques to release your lower back […]
Chair Yoga: Anytime, Anyplace!
We often think of our Yoga practice as something that we put aside time to do. However, as the holiday season approaches, we can find that time is missing. No worries! On those days, you can incorporate a practice into your daily life by taking as little as 5 minutes to do a practice in […]
Yogazander® for the Neck and Shoulders
Sunday, November 30, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before November 29th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. Avoid the rush and register early!! […]
Yogazander® Workshop-Finding Your Bliss Body
Finding Your Bliss Body Sunday, October 19, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before October 18th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. […]
Barb G.
“Helena, you and Cheri were the ones that made the experience extraordinary! You both were really on!…. Looking forward to the next Sunday afternoon of bliss.”
FIND THE TEACHER WITHIN
As a Yoga teacher, I am not concerned if everyone in the room is doing the same thing as long as they are all safe. Why? Because my approach as a teacher is to guide the student to the true teacher (guru) that is inside each one of us. I feel that each of us is […]
Yogazander for the Lower Back and Hips
Sunday, August 3, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $35.00 Paid Registration before Aug 2: $30.00 NO PREVIOUS YOGA EXPERIENCE REQUIRED This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on […]