In yoga the term “bliss body” is used to describe a state of balance where we experience peace and serenity. Join me for a two hour Yogazander Workshop – “Finding Your Bliss Body” at Yoga Jai Ma in Rancho Bernardo. READ MORE
Finding Your Bliss Body
Upcoming Events
Finding Ease in Twists
Yogazander® Workshop – Save the Date! Finding Ease in Twists This workshop will help you discover how to “come home to your body”. During this two hour session, we will explore twisting poses (seated, standing, and reclining) and will learn how to find more ease as we twist This will be done through using basic […]
Deep Relaxation
My next workshop at Mt Yoga in Poway: Yoga Nidra (also known as yogic sleep or sleep with awareness) is a guided meditation technique that is intended to induce full body relaxation and a deep meditative state of consciousness. This workshop will begin with a brief session of very simple Yoga asanas to help the […]
Mt Yoga
Starting on June 1 (and actually right now!) Affirmations Yoga Studio in Poway is changing their name to Mt Yoga (pronounced “Mount Yoga”). With this name change comes a more up to date class and workshop registration system and some new styles of yoga added to the schedule. We have updated some of our web […]
Energize and Balance Your Chakras
COMING THIS MARCH! EXPLORE HOW TO ENERGIZE AND BALANCE YOUR CHAKRAS Presented by Catherine Dietz and Helena Bray Learn how to energize and balance your chakras by using Healing Touch, Meditation and Yoga. After an explanation of the chakras and how they work, you will be guided through a simple Yoga routine that will focus […]
Yogazander for the Lower Back and Hips
Releasing the Lower Back & Opening the Hips Sunday, March 1, 2015 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $45.00 If Paid Registration before Feb 28: $39.00 During this two hour session, emphasis will be placed on learning techniques to release your lower back […]
Yogazander® for the Neck and Shoulders
Sunday, November 30, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before November 29th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. Avoid the rush and register early!! […]
Teaching Chair Yoga for Seniors
When it comes to Chair Yoga, there is no “one size fits all” class. How the chair is used when teaching will depend on the strength, balance and fitness (mental and physical) of those in the class. In these workshops, you will learn the basics of teaching a 45 minute chair class at three different […]
Yogazander® Workshop-Finding Your Bliss Body
Finding Your Bliss Body Sunday, October 19, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before October 18th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. […]
Yogazander for the Lower Back and Hips
Sunday, August 3, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $35.00 Paid Registration before Aug 2: $30.00 NO PREVIOUS YOGA EXPERIENCE REQUIRED This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on […]