Yoga During A Pandemic Back in April 2020,when I started to teach Yoga on Zoom, I certainly did not anticipate how much I would enjoy teaching virtually or what a wonderful connection the classes would become to the “outside world.” These classes seem to be working for the students as well. Here are some of […]
Post on Facebook Sunday, February 4 by Sina T. “Your class is the ultimate recovery zone, thanks for the yogic CPR yesterday!” ?✨
After a “Yogazander for Stress Relief” Workshop Thanks to You Helena and Cheri! The workshop was excellent and I will make people look at me in bewilderment at work meetings as I breathe through one nostril and laugh hysterically and sigh. It will surely make everyone laugh and perhaps help destress them. LOL Seriously, I’m […]
[avatar user=”Yogazander Dave” /] On Saturday, August 15th, Helena held a “special” Yogazander class featuring Yoga Nidra. Yoga Nidra which has been called “yogic sleep” is a form of deep relaxation. It is an ancient practice that is intended to induce full body relaxation and a deep meditative state. We practice it in some form […]
Helena and Cheri, Thank you for a very blissful Sunday afternoon. The class flowed so smoothly and effortlessly, we couldn’t believe two hours went by so quickly. Openness is the way to live in the NOW. Aloha and Namaste
“Helena, you and Cheri were the ones that made the experience extraordinary! You both were really on!…. Looking forward to the next Sunday afternoon of bliss.”
“It was like a spa experience….this was wonderful”
“What a relaxing, gentle but effect yoga class…loved it! Thank YOU for doing this, as I believe all your students can tell that you have a heart for helping others and sharing your knowledge.”
“I had a wonderful time and did learn some things to take to my practice and daily life.”