As a Yoga teacher, I am not concerned if everyone in the room is doing the same thing as long as they are all safe. Why? Because my approach as a teacher is to guide the student to the true teacher (guru) that is inside each one of us. I feel that each of us is […]
Author: Helena
Namaste
Namaste…..What does it mean? It is a Sanskrit word with a very big meaning much like the Hawaiian word “aloha.” It is more than just “hello” or “good-bye.” It has been translated as follows: I honor the place in you in which the entire Universe dwells. I honor the place in you which is of […]