Sunday, August 3, 2014
2:00 PM to 4:00 PM
Affirmations Yoga Studio
Space is limited – Pre-Registration Required
Cost of the Workshop: $35.00
Paid Registration before Aug 2: $30.00
NO PREVIOUS YOGA EXPERIENCE REQUIRED
This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on learning techniques to release your lower back and open your hips. This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses. Class size is limited to allow personalized learning and individual attention. No previous yoga experience is required; however, body awareness is helpful. For more information, email Helena@yogabyhelena.com or go to www.yogabyhelena.com.
Affirmations Yoga Studio
12234 Poway Road Suite #202
Poway, CA 92064
PLEASE REGISTER EARLY TO ENSURE THERE IS SPACE AVAILABLE
TO REGISTER FOR THIS WORKSHOP: CLICK HERE.
Still space available for this workshop as of Friday, July 18th.
Although we are teachers, we still remain students. We learn not only from other teachers, but from our students as well. Please share your thoughts on things that you found helpful during the workshop. We loved our afternoon with each of you….doing what we love! Thank you!
Helena and Cheri,
Thank you for a very blissful Sunday afternoon.
The class flowed so smoothly and effortlessly, we couldn’t believe two hours went by so quickly.
Openness is the way to live in the NOW.
Aloha and Namaste
Joe & Nohemy
A million thanks to both of you! Indeed, your soothing voice and Cheri’s healing touch have reawakened and renewed our minds, body and spirit… to a new dimension of healthy breathing, total body alignment, and mind enlightenment!!!
Gilda